Easy Ways to Destress at Work
No matter what you do for work or the type of office environment in which you are spending your days, feeling stressed in the workplace is, for the most part, inevitable. Studies show that nearly 80% of adults feel stressed in the workplace on a consistent basis, and need help learning how to relax. When stress and anxiety go untreated, it can affect our lives both in and out of the office, and hinder our ability to perform our best. If this describes you, read ahead for some helpful tips for reducing stress in the office.
1. Grab Your Favorite Drink
Sipping your favorite beverage throughout the day is a great way to bring a little comfort from home. Whether it’s tea, coffee, or soda, keep it handy in the office kitchen to cheer you up when things get dreary. Bonus points if you bring your own mug to remind you of home!
2. Listen to Music
Listening to music while you work is a great way to reduce stress and break up the monotony of your normal workday. If you are feeling stressed in the office, listening to your favorite music is a great way to improve your mood.
3. Take a Walk
If you work in an office where you are able to leave freely, taking a walk around the block can be a great way to relieve stress. Getting outside and feeling the fresh air on your face will have stress and anxiety-reducing effects while getting away from your desk a bit will increase motivation and productivity levels when you return. Sometimes you just need a break!
Putting on your headphones and doing a guided meditation is a great way to stop anxious thoughts in their tracks. Doing some breathwork and imagining yourself in a relaxing environment outside of the office can greatly lower stress and anxiety levels.
5. Talk to Your Supervisor
If you are finding that your stress and anxiety are making it difficult to live your life both in and out of the office, it might be time to consider speaking with your supervisor or team members to see what solutions they can provide. Services like VotaCall make around-the-clock communication with your coworkers a seamless process. If you find yourself struggling, reach out for help.
Feeling stress in the workplace can lower your levels of motivation and productivity, as well as blur the lines between your work and personal life as you will likely find yourself feeling stressed and overwhelmed outside of the office. These tips are a great place to start if you are looking to find some easy ways to decompress at work and make your time in the office a little easier.